Supashape's High Protein Pancakes provide the ideal breakfast, or any time "healthy" treat or snack, for those who follow the fitness lifestyle. If you're like most fitness enthusiasts you've probably resigned yourself to the fact that traditionally served pancakes just don't provide decent level... Read more
Supashape's High Protein Pancakes provide the ideal breakfast, or any time "healthy" treat or snack, for those who follow the fitness lifestyle. If you're like most fitness enthusiasts you've probably resigned yourself to the fact that traditionally served pancakes just don't provide decent levels of high quality protein without high levels of simple sugars and fat. However with Supashape's high protein, whole-grain pancake mix, you can now start your day off guilt free! Light and with a great aroma and soft texture, Supashape's pancakes are good enough to eat straight from the pan - no butter, syrup or honey needed. If you want a higher protein content in your pancakes, simply add a tablespoon or two of your favourite pure protein powder to the High Protein Pancake mix and blend with a little extra fat free milk.
Container Size: 500g
Serving Size: 1 scoop (50g)
Servings Per Container: 10
Amount Per Serving (as prepared):
Total Calories: 213
Total Carbohydrates: 32g
Supashape Protein Complex (high biological value, protein complex composed of: Ultra and Cross-Flow Micro-Filtered Whey Proteins, Calcium Caseinate & Egg Albumen powder), Oatmeal Powder, Potato Starch, Chickpea flour, Brown Rice flour, Flavours, Baking Soda, Sea Salt, Sucralose (non nutritive sweetener).
Please Note: Nutritional facts and ingredients may vary slightly between flavours
1. Place one scoop ( Approx 50 g) of Supashape High Protein Pancake mix and 100 ml to 125 ml fat free milk in a mixing bowl.
2. Blend with a fork or whisk until batter is still slightly lumpy (Do not over mix). This blend is sufficient to make four or five, six inch (15 cm) pancakes.
3. Pour 2 to 3 tablespoons of batter per pancake onto a preheated non-stick pan, spreading batter thinly over an area roughly 15 cm in diameter. Cook pancakes for approximately 1 minute per side or until golden brown, turning once only.
Note - Batter consistency and pancake thickness can be adjusted to meet individual preference.
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